What Is GYROTONIC & GYROKINESIS?
TThe GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
Mari is awesome and her gym is awesome! Had the best time working out here. Place is clean and organized and in a great location. I highly recommend it.
I can tell you that after having a beautiful child, my body has taken a turn for the chunkier and stiffer than I have ever been in my life. Gyrotonic is the only thing that has created the long lean lines and have achieved the form I so desire. I had tried everything -cardio, powerplate, pilates, yoga, cruches until I felt like I was going to pass out, dance, weight lifting and the "love handles" wouldn't quit and my whole body wouldn't loosen up and I felt old....UNTIL I FOUND...MIAMI BEACH GYROTONIC! -Thank you, Mari and the team for making my body better than ever before.
Mari is awesome. I saw her last spring when I was in Miami and her studio is truly state-of-the-art. I highly recommend booking a private session with her. You'll get a great workout and she's super nice to boot. If I lived in Miami I'd be at Miami Beach Gyrotonic all the time!
For the past two years, I have heard several people talk about GYROTONIC®; however, none of them could actually tell me what it was.
After the third session, I started incorporating the same methodology of narrowing and lengthening of the spine into my Pilates. I demonstrated to several people the difference between doing a very popular exercise: the Roll-Up, Pilates’ way and incorporating the Gyrotonic methodology to it. First, I felt absolutely no pressure on the muscles especially on the spine and the lower back. I had a better stretch on my hamstrings. It felt very natural to the body. Second, the muscles worked more intensely without looking intense. Last, everyone was impressed and could see the difference.
The methodology of Gyrotonic should be taught to everyone. Gyrotonic enhances Pilates and every form of exercises. Just give it a chance!